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Are you looking to make more money?


Do you want to add coaching to your practice?


Have you desired to become a life coach, but the training was too long

or too expensive?


This is your moment!

Certified Professional Life Coach Badge_
Certified Professional Life Coach
20 Hours
Self-Paced Virtual Training
Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495


My passion in creating this course was to give you everything you would need to

start a thriving coaching practice now. 

Think of it as coaching in a box.

You will learn professional life coaching skills in a fraction of the time other trainings take,

at a fraction of the price they charge.

Receive all the tools you need to start your coaching practice.

Self-paced virtual training that helps you to become a professional life coach in as few as 3 days or 2 weeks it's up to you.

What You Will Receive


  • 8 Session videos

  • 8 PowerPoints

  • The Professional Life Coaching Manual

  • Master Level Coaching Demos

  • Coaching Exercises and Forms

Certified Spiritual Formation Coach Fina

Certificate in Spiritual Formation Coaching
20 Hours
Self-Paced Virtual Training
Instructors: Dr. Catherine Hart Weber ACC,
Dr.Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495

Coach Training Details:


  • 7 Recorded Coach Training Sessions on Spiritual Formation

  • 8 Recorded Coach Training Sessions on Life Coaching

  • Powerpoints

  • 4 Coaching Demos

  • Coaching Exercises and Forms 

  • Training includes a Christian Spiritual Formation Coach Training E-Workbook and Coaching Practices

  • The Professional Life Coaching Manual 

  • Coaching Certification of Completion from Flourish Wellbeing University 

  • Cost: $495

Certified Digital Wellness Coach Final.p

Coach Training Details:

  • 6 Recorded Coach Training Sessions

  • Powerpoints

  • Coaching Exercises and Forms

  • Training includes a Digital Wellness Coach Training Manual,                                                                            Life Coaching Core Skills Manual, The Digital Wellness Workbook. 

  • Coaching Certification of Completion from Flourish Wellbeing                                           University

  • Cost: $495

What others are saying.

I loved the Digital Wellness Coaching course and received so many great resources to use with my clients.

— Lisa J.


Dr. Frejd has created a course that is so timely with our current digital invasion, I recommend it highly.

— Joe D.

Certificate in Digital Wellness Coaching

16 Hours

Self-Paced Virtual Training

Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC

Cost: $495


Certified Professional Life Coach Training

Whole Person Flourish Wellbeing

Earn ICF 40 Coach Specific Hours

Instructors: Dr. Sylvia Hart Frejd, MCC,NBC-HWC

Dr. Catherine Hart Weber, ACC


Cost $995

Session 1

               Introduction to Professional Life Coaching

               Human Flourishing and Wellbeing Overview

Session 2

               Developing a Coaching Mindset

               Deepen Your Faith and Union with God

               Strengthen Your Spiritual Core

Session 3

               ​Coaching for Emotional Intelligence

               Improve and Sustain Mental Health

               Develop Whole Brain Emotional Health

               EQ. Increase Positive Spiritual Emotions

Session 4

               Assessing the Different Coaching Models

               Increase Physical Wellbeing: Eat Well. Move More. Sleep Enough.

               Rest and Restore. Play and Create.


Session 5

               Direct Communication in Coaching

               Understand the Neurobiology of Relationship Connection​

               Learn to Love Well: Become a Safe Attachment

Session 6

               Effective Coaching Exercises

               Find Meaningful Engagement with Work, Purpose and Calling​

Session 7

              Coach as Change Agent

              Create a Balanced Personalized Rule of Life


Session 8

               Building Your Coaching Practice

                                      COST: $995

Level 1 Logo.png
Certified Professional Life Coach Badge_

Certified Spiritual Formation Coach Training

Earn 40 Hours ICF Coach Training


Cost: $995

Instructors: Dr. Sylvia Hart Frejd MCC, NBC-HWC         Dr. Catherine Hart Weber ACC

Certified Spiritual Formation Coach.png


Dr. Sylvia Hart Frejd MCC, NBC-HWC      

Dr. Catherine Hart Weber ACC


This Spiritual Formation Coach Training is designed to equip counselors, coaches and Christian Ministry Leaders to learn the 8 ICF Core Competencies to encourage others along their holistic spiritual growth journey. Participants will develop a greater appreciation for God's unique design and plan for us to grow, mature and Flourish in all areas of life.

Receive coaching skills, and resources to equip you along your spiritual journey and to journey with others in the process of maturity, endurance and deepening Christian faith and intimacy with God.

What Others are Saying


Dr. Catherine and Dr. Sylvia were both fantastic teachers! I loved their welcoming and transparent demeanors. They shared little bits of their own practices and journeys where it was helpful to hear examples, which made them all the more relatable. They also were vulnerable with examples of their own struggles where it was helpful to the participants. For teachers with their experience and credentials, I found that very humanizing and encouraging to where I’m at as a newer coach.

Evangella Stavros

Session 1

           Overview of Whole Person Christian Formation


The journey and process of Whole Person Formation, Soul Care and

Human Flourishing. Living intentionally to ‘Flourish in Abundant Life’.

Review of Core Coaching Skills.  


Session 2 

           Developing A ‘spiritual core’


Relationship with God. Increasing Spiritual Vitality.

Spiritual Inventories. Core Spiritual Practices.  


Session 3

           Spiritual Rhythms, Practices and Disciplines for Modern Living


The purpose of Spiritual Practices is for what is needed now, for maturity, devotional life in union with God and formation in likeness of Christ.


Healthy Theology on Spirituality and Spiritual Formation.

Reservoir Model.      

Christian Disciplines and Practices.         

Creating a Portable Sanctuary.


Session 4

          Cultivating Healthy Spiritual Emotions and Spiritual States of Being


A Healthy Theology of Emotions and Core Life Systems. 

Joy and Gratitude

Peace and Tranquility

Love and Happiness

Hope and Encouragement

Session 5

            Cultivating Hope and Resilience: Endurance and Growth in Hard Times 


Your story can become your ministry and platform.

Traveling Companions. 

Savoring. Gratitude. Reframing Disaster. The silver lining exercise.  Hope Givers. 


Session 6

            Finding Your Meaning and Purpose 


Re-Purpose Driven Life.

Being and Doing.   Spiritual Gifts Inventory.

Finding your passion – living your purpose exercise.

Embracing your limits – busting through your limits.

Values list.  Sweet Spot exercise.

Visualize your future coaching exercise.


Session 7

            Developing ‘Curriculum in Christ Likeness’ 

A ‘Rule of Life’.       A Well-Ordered Life and Heart.


Benedictine Spirituality. Contemplative Spirituality.

Establish Daily Rhythms and Healthy Holy Habits. Core Practices.  

Liturgy of the Ordinary. 

Whole Person Formation to Flourish.

                                                    COST: $995

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