Are you looking to make more money?
Do you want to add coaching to your practice?
Have you desired to become a life coach, but the training was too long
or too expensive?
This is your moment!

Certified Professional Life Coach
20 Hours
Self-Paced Virtual Training
Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495
My passion in creating this course was to give you everything you would need to
start a thriving coaching practice now.
Think of it as coaching in a box.
You will learn professional life coaching skills in a fraction of the time other trainings take,
at a fraction of the price they charge.
Receive all the tools you need to start your coaching practice.
Self-paced virtual training that helps you to become a professional life coach in as few as 3 days or 2 weeks it's up to you.
What You Will Receive
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8 Session videos
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8 PowerPoints
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The Professional Life Coaching Manual
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Master Level Coaching Demos
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Coaching Exercises and Forms

Certificate in Spiritual Formation Coaching
20 Hours
Self-Paced Virtual Training
Instructors: Dr. Catherine Hart Weber ACC,
Dr.Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495
Coach Training Details:
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7 Recorded Coach Training Sessions on Spiritual Formation
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8 Recorded Coach Training Sessions on Life Coaching
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Powerpoints
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4 Coaching Demos
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Coaching Exercises and Forms
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Training includes a Christian Spiritual Formation Coach Training E-Workbook and Coaching Practices
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The Professional Life Coaching Manual
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Coaching Certification of Completion from Flourish Wellbeing University
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Cost: $495

Coach Training Details:
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6 Recorded Coach Training Sessions
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Powerpoints
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Coaching Exercises and Forms
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Training includes a Digital Wellness Coach Training Manual, Life Coaching Core Skills Manual, The Digital Wellness Workbook.
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Coaching Certification of Completion from Flourish Wellbeing University
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Cost: $495
What others are saying.
I loved the Digital Wellness Coaching course and received so many great resources to use with my clients.
— Lisa J.
Dr. Frejd has created a course that is so timely with our current digital invasion, I recommend it highly.
— Joe D.
Certificate in Digital Wellness Coaching
16 Hours
Self-Paced Virtual Training
Instructor: Dr. Sylvia Hart Frejd MCC, NBC-HWC
Cost: $495
NEW ICF COURSE
Certified Professional Life Coach Training
Whole Person Flourish Wellbeing
Earn ICF 40 Coach Specific Hours
Instructors: Dr. Sylvia Hart Frejd, MCC,NBC-HWC
Dr. Catherine Hart Weber, ACC
TBA
Cost $995
Session 1
Introduction to Professional Life Coaching
Human Flourishing and Wellbeing Overview
Session 2
Developing a Coaching Mindset
Deepen Your Faith and Union with God
Strengthen Your Spiritual Core
Session 3
Coaching for Emotional Intelligence
Improve and Sustain Mental Health
Develop Whole Brain Emotional Health
EQ. Increase Positive Spiritual Emotions
Session 4
Assessing the Different Coaching Models
Increase Physical Wellbeing: Eat Well. Move More. Sleep Enough.
Rest and Restore. Play and Create.
Session 5
Direct Communication in Coaching
Understand the Neurobiology of Relationship Connection
Learn to Love Well: Become a Safe Attachment
Session 6
Effective Coaching Exercises
Find Meaningful Engagement with Work, Purpose and Calling
Session 7
Coach as Change Agent
Create a Balanced Personalized Rule of Life
BONUS VIDEO SESSION
Session 8
Building Your Coaching Practice
COST: $995


Certified Spiritual Formation Coach Training
Earn 40 Hours ICF Coach Training
TBA
Cost: $995
Instructors: Dr. Sylvia Hart Frejd MCC, NBC-HWC Dr. Catherine Hart Weber ACC


Instructors:
Dr. Sylvia Hart Frejd MCC, NBC-HWC
Dr. Catherine Hart Weber ACC
This Spiritual Formation Coach Training is designed to equip counselors, coaches and Christian Ministry Leaders to learn the 8 ICF Core Competencies to encourage others along their holistic spiritual growth journey. Participants will develop a greater appreciation for God's unique design and plan for us to grow, mature and Flourish in all areas of life.
Receive coaching skills, and resources to equip you along your spiritual journey and to journey with others in the process of maturity, endurance and deepening Christian faith and intimacy with God.
What Others are Saying
Dr. Catherine and Dr. Sylvia were both fantastic teachers! I loved their welcoming and transparent demeanors. They shared little bits of their own practices and journeys where it was helpful to hear examples, which made them all the more relatable. They also were vulnerable with examples of their own struggles where it was helpful to the participants. For teachers with their experience and credentials, I found that very humanizing and encouraging to where I’m at as a newer coach.
Evangella Stavros
Session 1
Overview of Whole Person Christian Formation
The journey and process of Whole Person Formation, Soul Care and
Human Flourishing. Living intentionally to ‘Flourish in Abundant Life’.
Review of Core Coaching Skills.
Session 2
Developing A ‘spiritual core’
Relationship with God. Increasing Spiritual Vitality.
Spiritual Inventories. Core Spiritual Practices.
Session 3
Spiritual Rhythms, Practices and Disciplines for Modern Living
The purpose of Spiritual Practices is for what is needed now, for maturity, devotional life in union with God and formation in likeness of Christ.
Healthy Theology on Spirituality and Spiritual Formation.
Reservoir Model.
Christian Disciplines and Practices.
Creating a Portable Sanctuary.
Session 4
Cultivating Healthy Spiritual Emotions and Spiritual States of Being
A Healthy Theology of Emotions and Core Life Systems.
Joy and Gratitude
Peace and Tranquility
Love and Happiness
Hope and Encouragement
Session 5
Cultivating Hope and Resilience: Endurance and Growth in Hard Times
Your story can become your ministry and platform.
Traveling Companions.
Savoring. Gratitude. Reframing Disaster. The silver lining exercise. Hope Givers.
Session 6
Finding Your Meaning and Purpose
Re-Purpose Driven Life.
Being and Doing. Spiritual Gifts Inventory.
Finding your passion – living your purpose exercise.
Embracing your limits – busting through your limits.
Values list. Sweet Spot exercise.
Visualize your future coaching exercise.
Session 7
Developing ‘Curriculum in Christ Likeness’
A ‘Rule of Life’. A Well-Ordered Life and Heart.
Benedictine Spirituality. Contemplative Spirituality.
Establish Daily Rhythms and Healthy Holy Habits. Core Practices.
Liturgy of the Ordinary.
Whole Person Formation to Flourish.
COST: $995